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Many of us feel a great deal of stress during the holidays... The main reasons: (1) Expectations that are too high (2) Not enough time &/or money (3) Family drama (4) Too many activities / parties and the eating/drinking that goes hand-in-hand.

How to stop the madness?  Here's a list of ideas that have worked for me....

  • Enjoy the Shing PresentSimplify your holiday traditions for gift-giving, decorating and activities.
  • Make a list.... and then mark off the things that really are not imperative.
  • Learn to say no (na-da, no thanks, nope.)
  • Ask for help.
  • Focus on what you can control.
  • Take a moment out of your day to focus on your breath.
  • Go for a walk and enjoy nature, or enjoy the holiday decor in your neighborhood.
  • Schedule time for whatever it is that you do to relax (yoga, meditation, exercise, relax in a bath.)
  • Laugh (I mean really laugh - until you double over).
  • Smile  (whether you feel like it or not)  Your body doesn't know the difference and pass your smile to others.
  • Be grateful for what you have.
  • Enjoy the beautiful, shining present... that is this very moment.

 

 

TAGS: Banish stress, holiday stress relief, meditation, Stress relief, yoga

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