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CATEGORY ARCHIVES


INTEGRAL YOGA


Yoga Teacher Training seems so intimidating….. and it is a lot of work and commitment – I’ll give you that. However, the benefits far, far outweigh the effort you’ll put into it. And even though it is a lot of work …. it’s fun and oh-so enriching for your life. And here’s a confession (although […]
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TAGS: 200 hour teacher training, Integral yoga, Personal Development, Satchidananda Ashram, Teacher Training



If you've ever taken an Integral Yoga class -- you'll know why I love to teach and practice this traditional, meditative style of yoga.  I still remember the first Integral Yoga class I ever attended with my friend Cindy Roberts.  We didn't know what to wear (pajamas - we later determined), we showed up on the […]
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TAGS: Beach Yoga, Integral yoga, relaxation, Savannah Yoga Center, Savannah Yoga Center Pooler, Yoga classes, yoga in Pooler, Yoga on Tybee


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