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CATEGORY ARCHIVES


YOGA


If you've ever taken an Integral Yoga class -- you'll know why I love to teach and practice this traditional, meditative style of yoga.  I still remember the first Integral Yoga class I ever attended with my friend Cindy Roberts.  We didn't know what to wear (pajamas - we later determined), we showed up on the […]
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TAGS: Beach Yoga, Integral yoga, relaxation, Savannah Yoga Center, Savannah Yoga Center Pooler, Yoga classes, yoga in Pooler, Yoga on Tybee



Labor Day is just around the corner... and I'm not ready to call summer quits -- are you?  I've taught Yoga on the Beach at Tybee for YEARS on the same days at the same time -- Wed & Fri at 7AM.  I've always taught Memorial Day through Labor Day...... But it is a year of change […]
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TAGS: end of summer, Integral yoga, relaxation, Savannah beach yoga, stretching the summer, Tybee Yoga, yoga on the beach


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