Integral® Hatha Yoga (updated 5/19)
Tuesdays at Noon - Savannah Yoga Center -Savannah (1319 Bull St., Savannah, GA)
Wednesdays at Noon - Savannah Yoga Barre (2132 E Victory Dr., Savannah, GA)
Thursdays at 5:45PM - Savannah Yoga Center - Savannah (1319 Bull St., Savannah, GA)
Saturdays at 9AM - North Beach at Tybee Island (see more below)
Private lessons are always available.
Pregnancy Yoga (updated 3/19)
Every Tuesday 6 – 7:15 PM
Savannah Pregnancy Yoga
Savannah Yoga Barre (2132 E Victory Dr., Savannah, GA)
email email@example.com for more information
go to www.savannahyogabarre.com to register - or just show up
$135 / 6-week session, tentative start dates for 2019 sessions are: May 21, July 2, Aug 13, Sept 24, Nov 5
Interactive Online Pregnancy Yoga class through Om Practice
8:30 PM Mondays (Try your first class free using the code ANN19)
Tybee Island Beach Yoga
Saturdays (Weather permitting)
9AM - 10AM (April 2019 - September 2019)
Yoga on The Beach at Tybee Island, GA
Integral® Hatha Yoga
From the North Beach Parking Lot (across from lighthouse),
Take the Gulick Street Walkover to the beach
(straight ahead as you drive into the parking lot)
Bring a mat or beach towel and water
email firstname.lastname@example.org for more information ~ private lessons are available all year. Classes on the beach $20 per person cash.
More information (and updates on cancellation due to weather will be posted on my Facebook Page)
Interactive Online Postnatal class through Om Practice
10:30 AM Mondays (Try your first class free using the code ANN19)
YIN Yoga /Yoga Nidra
Sunday, June 2, 2019, 4:30PM
Lead by Lynne McSweeney & Ann Carroll
Our body and mind seek respite from the busyness of our everyday lives. When we practice yoga nidra, we appear to be asleep, but our consciousness is functioning at a deeper level of awareness as we remain alert while our normal waking consciousness dissolves into sleep. As the consciousness is separated from external awareness and from sleep, it becomes very powerful. Yoga nidra is a time when our bodies integrate daily events and facilitates our ability to heal and rejuvenate and we can directly experience true peace and relaxation.
The class will begin with restorative YIN Yoga led by Lynne McSweeney to prepare the body for rest. The Yoga Nidra portion of the class will be led by E-500 RYT Ann Carroll. An extended guided relaxation and meditation, will relaxi the body, breath and mind. As you move deeper into this state of relaxation, you detach from the senses, develop concentration and sink into a state of super-consciousness. Yoga nidra is one of the most transformative and adaptive of all the yoga teachings and with practice, you can bring this state of rejuvenation, concentration and healing into your every-day life. It has been used therapeutically for healing, to enhance productivity & creativity and to improve sleep and general health.
Infant & Toddler with Mom &/or Dad Yoga
Sunday, July 28, 2018 ~ 2-3PM
Sunday September 8, 2019 ~ 2-3PM
Sunday, November 10, 2019 ~ 2-3 PM
Savannah Yoga Barre ~ 2132 Victory Dr., Savannah, GA
Practicing yoga with your little one gives parents the perfect opportunity to strengthen their bond with the benefits of increased love, trust and the joy of stretching and releasing that yoga brings to all. It also provides practical help to sleeping longer, digesting better and growing stronger. In the class, parents are distracted by the outside world and are able to take time to focus on their little one's intentions, needs and desires - as they also enjoy the benefits of yoga. Infants & Toddlers thrive with postures designed to make them feel love, trust and the joy off stretching and releasing that is innately yoga. The class is $25 in advance or $35 the day of the event. To register go to www.savannahyogabarre.com.
Dates to be announced
Laughter is the best medicine! Did you know that laughter has been medically proven to boost the body’s immune system and suppress illness caused by stress? Join us for a laughing session to provide internal jogging for the body and enjoy the positive aspects that laughter can bring into your life. Everyone is welcome, no special dress or experience required.
Stress Management Series
Dates to be announced
Yoga is the perfect solution to learn tools to juggle a work/life balance and bring more joy into the present moment. In this 4-week series - you’ll discover what causes your stress, how it manifests in the body and most importantly how to bring all the limbs of yoga “off the mat” and into your life. No yoga mat required for these classes which will be a combination of discussion and chair yoga. Participants can come dressed for a yoga class (loose, comfortable clothing) or wearing suits and ties. (Okay… full disclosure… we may make them loosen the ties and kick off their shoes.) It is appropriate for all ages and levels of physical fitness. All stress, both physical and mental, is stored somewhere in the body and yoga can help release that tension on both levels. A yoga based stress-management program can reduce physical and mental stress while increasing, strength, flexibility, energy and feelings of well-being. The cost for the 4-class series is $120 in advance or $140 the first day of the series.
Session One — Understand Stress
Session Two — Heal from Past Stress
Session Three — Cope with Present stress
Session Four — Prevent Future Stress
Essential Oils & Yoga Workshops
Dates to be Announced
Savannah Yoga Barre
Essential oils are the lifeblood — or prana — of the plant. Explore a gentle yoga class to balance the energy center (chakras) using breath, movement and the senses as we discover how to use very essence of plants to move stagnant energy, open our energy centers and bring us into balance. We will explore several different oils as we move through a gentle yoga practice focusing on the breath and leading into deep relaxation. As we balance the body, we begin to experience our true nature, which is peace. Sign up at www.savannahyogabarre.com or call, text or email Ann Carroll, ERYT-500 (912) 704-7650 or email@example.com for questions.
Create Your Sparkling 2020
January 12, 2020, 9-3PM
Savannah Yoga Center ~ 1319 Bull St., Savannah, GA 31401
A day long retreat right here in Savannah! Do you want to get your personal life and home in order? Plan a new business, make a hobby into a money making endeavor, or just make sure that you don’t let the joy of 2018 slip by? Do you need a retreat with yoga and meditation? Are you ready to kiss 2017 goodbye? This Retreat is for you! Each participant will get materials and have the time to create a plan for 2017 with yoga and meditation sprinkled in. We will break for lunch so bring your own or we will send out for delivery. The price for the workshop is $99 in advance or $125 the day of the event. Sign up at savannahyogacenter.com or call, text or email Ann Carroll, ERYT-500 (912) 704-7650 or firstname.lastname@example.org for questions.
Fertility Yoga is currently only offered only as a private session. Please email email@example.com to schedule a class.