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Yoga at the Beach
The beach is a magical and oh-so-relaxing place to be and Tybee Island’s north beach is no exception.  So, imagine that you are on the beach just after the sun rises ~ and you’re doing yoga! I cannot picture a better way to start your day, whether you are on vacation or starting a busy day of work or play.
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Integral Yoga at Savannah Yoga Center
Integral Yoga is a relaxing meditative hatha yoga class that is perfect for all levels.  Ann teaches a class each Tuesday at noon at the Pooler location of Savannah Yoga Center (111 Canal St., Pooler, GA) and each Thursday at 4PM at the Savannah location of Savannah Yoga Center (1319 Bull Street, Savannah, GA.)  Please join us for an experience of yoga, meditation and relaxation that will nourish your soul.

Yoga At Work
Yoga at Work is the perfect solution to learn tools to juggle a work/life balance.  While yoga in the office may sound unorthodox, it is becoming more popular as human resource departments struggle to relieve employee pressure.
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Pregnancy Yoga Workshops -- Pooler, GA
September 20 & November 1st from 1PM - 3PM are the remaining dates for Pregnancy Yoga Workshops to be held in Pooler during 2014. The classes will be held at Savannah Yoga Center’s Pooler location at 111 Canal Street. This two hour workshop is designed for mamas-to-be who are in the second and third trimesters. It is a nurturing class that will support and empower the pregnant women while helping them bond with their babies. The class will utilize gentle hatha yoga postures, mudras, breathing practices, visualization and deep relaxation—all designed to assist women on this journey into motherhood. The instructor, Ann Carroll, is a Certified Labor Doula, Certified HypnoBirthing Teacher, and registered E-500 Registered Yoga Teacher with a special designation for prenatal yoga. She is honored to guide women during this empowered time of their life. The workshop is held quarterly at the Savannah Yoga Center in Pooler,GA.  To sign up visit: http://savannahyoga.com/events/pregnancy-yoga-pooler

Pregnancy Yoga
Pregnancy is a transitional time when many physical and emotional changes take place. Prenatal yoga is about honoring these changes in ourselves, our body and our baby.
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Fertility Yoga
Yoga is a system of techniques for balancing the body, mind and spirit.  Women who have a goal to get pregnant can use yoga techniques to prepare their bodies to conceive.
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