Prenatal Yoga

Yoga is a system of techniques for balancing the body, mind and spirit through relaxation, postures, breathing and meditation.

Pregnancy is a transitional time when many physical and emotional changes take place. Prenatal yoga is about honoring these changes in ourselves, our body and our baby.

Postures and breathing practices are done to strengthen and relax the rapidly changing body during pregnancy. Increased flexibility, strengthening of the pelvis and uterine muscles and an increased ability to relax will be beneficial during the roller coaster experience of pregnancy and childbirth.

Prenatal yoga helps to prepare one for a more mindful approach to the challenges of pregnancy, labor and delivery, bringing focus and connection between mother and baby.
No previous yoga experience is necessary. Wear layers of loose, comfortable clothes. Bring socks, a yoga mat or beach towel and a bottle of water. A blanket and pillow will also be useful.

Private lessons are also available. There will be no childcare available, please make other arrangements for childcare during your yoga class.

Benefits of Pregnancy Yoga

• Strengthens uterus and pelvic muscles
• Improves circulation
• Improves flexibility
• Aids in digestion
• Exercises the spine and increases overall comfort
• Alleviates may of the discomforts of pregnancy - such as nausea, constipation, varicose veins, swelling, back pain and sciatica
• Brings focus and connection to mother and baby
• Increases strength and stamina
• Increases ability to relax and let go of tension, anxiety and fear
• Beneficial to help break bad habits such as bad diet, smoking, insomnia and the effects of everyday stress
  Induces more restful sleep
• Improves balance
• Promotes a sense of wellness